Breath Life: Natural Cure

Showing posts with label Natural Cure. Show all posts

Thursday, 1 September 2016

5 Rules to Reduce Belly Fat and Flatten your Tummy

Unknown Thursday, September 01, 2016

The Talk of the town these days is how to reduce fat, how to get out of obesity but besides these talks only few goes for actual process to reduce fat. Being in hectic schedule is essential but much more important thing lies even before your work is a healthy life. Here brings you the 5 rules to get rid of Obesity and Fat around your belly natural way.

Obesity means excessive body weight. This affects organ system of body, especially the Heart, Circulatory, Respiratory and eliminative systems, Most important problem is stub urn belly fat.
A new study shows that excess fat around belly is more dangerous than being overweight. Fat around your belly can increase the risk of diseases 2 times more. It leads to lowered vitality, mental dullness and depression.

Causes of Belly fat

1. Stress.
2. Overeating.
3. Unfixed food time.
4. Post pregnancy.
5. Lack of Yoga exercise.
6. Less water consumption.
7. Heredity.
8. Unhealthy diet
9. Lack of sleep.
10. Alcohol consumption.

5 Rules to Reduce belly fat

Follow the water drinking Rules properly. ►Water Drinking Rules

Eat in morning more, afternoon less and evening very less, No snacks in between. Follow proper diet and fix the time of food. And during your eating constration on your food.

Meditation for Stress free Mind.

Special Yoga Exercise for belly fat.Check Here.

Make your will power strong, Have a plan and start now.

Spread Happiness and Love!

Tuesday, 26 July 2016

Thyroid

Ujjayi Pranayam - Cure for Snoring and Thyroid Problems

Unknown Tuesday, July 26, 2016

Ujjayi is a Sanskrit word which means" Victorious''.
Ujjayi Pranayam is one of the best Pranayam for soothes the nervous system and calms the mind. It has a profoundly relaxing effect at the psychic level.

It helps a lot to relieve insomnia and thyroid problems.
It slows down the heart rate and is useful for people suffering from high blood pressure.
It helps in increasing introversion and concentration.
It helps to relieve throat infection.
It helps to control thyroid problems.
It is good for peace full mind.
It helps to sharpen memory.
It prepare mind for meditation.
It relieves stress.
It has heating effect on the body.

Procedure of Ujjayi Pranayam

First of all sit in comfortable meditation asanaa.

Close the eyes and relax the whole body.

Take the awareness to the Breathe through the nostrils and allow the breath to become calm and rhythmic.

After 1 minute transfer the awareness to the throat.

Imagine that you have a small hole in the throat and the Breath is being drawn in and out through the throat not through the nostrils.

Slowly breathing becomes slower and deeper.

Gently contact the glottis so that you can produced a soft Snoring sound, like the breathing of a sleeping baby.

Both inhalation and exhalation should be long, deep and controlled.

The sound of the breath should be audible to the practitioner alone.

Ujjayi Breathe is good with khechari mudra.

Duration

Begin with 10 Breathe at a time and slowly increase to 5 minutes for general benefits.

**Warning: People who are suffering from chronic heart disease should not perform this practice.

Spread Happiness and Love!

Thursday, 16 June 2016

Yogic Breath

Control Your Mind & Luck Using Your Nose Inhalation

Unknown Thursday, June 16, 2016

Control Your Mind & Luck Using Your Nose & Nostrils Inhalation - Life Tips N Tricks

Here we are going to discuss about one of the way you can control your mind. Nose and Nostrils are directly connected to the mind so controlling the inhalation and exhalation through nostrils, you can control your mind and the stress in it.
So the interesting question is...
Nose is one but nostrils are two why?

Because God is great and he has far amazing creations with everything for a reason. There are two Nadis and your each nostril is connected with one of them to serve different purposes.

Right nostril is the Surya Nadi, Also Known as Ida.
Left nostril is Chandra Nadi, Also known as Pingla.

Naturally and psychologically Ida is hot and Pingla is cool.

Your nose directly connected to your brain. Your pattern of breathing affects your metabolism and other bodily activities including quality of your thoughts and hence your life directly. Wrong pattern of breathing is one of the reason of diseases and stress in the body. Now a days everyone is habitual of inhale and exhale up to the chest only that is considerably wrong for the body health, the engagement should be up to stomach for full and healthy breathing, This full breathing is technically named as Yogic Breath.

Everyone during there childhood (till age of five years) takes yogic breath but after that laziness and lack of knowledge lead them to get used to of half breath that penetrates up to chest only. We recommends to practice yogic breath till it becomes habit.

About Inhalation and which Nostril Responds/Leads to What

Left Nostril is calm and cool in nature, it is associated with moon energy. Just to check take breathe through left nostril for five minute and observe, you will find your mind more relaxed and cool then previous. It lowers your blood pressure and activates the Ida nerve endings which relates to calmness and relaxation.

Right Nostril is warm and related to alertness, it is associated with sun energy. Breathing through the right nostril can energizes you and raise your blood pressure. It activates your mind and whole system.

Some rules to control your Mind and Luck

As soon as you get up in the morning just observe, which one of your nostril is running inhalation & exhalation. If it is Right Nostril than put your right leg down from bed with positive thoughts in mind. And If it is left nostril then make right nostril to run first before stepping out of bed. To activate right nostril be on bed for sometime on your left and close your left nostril and try to inhale and exhale through right nostril.

When you are stepping outside of your home again check for active nostril. If you want to complete your work whichever you are going for, just activate your right nostril and than go out side. Definitely your work will be finished with good result.

When you start something new go for the same rule(Active Right Nostril) and surely you will get awesome results.

If you are having problem of insomnia, wants to sleep but your mind is not allows for the same, Check for your active nostril and try to activate the Left Nostril because it relates to the moon that is calmness and coolness. Your mind should be calm, Left nostril should be active when you go to bed for a tight and sound sleep.

For quick sleep take Breath till stomach up and exhale stomach down (yogic breath). It is good to cure insomnia and for healthy sleep.

Alternate breathe (Anulom-Vilom) is also good for healthy respiration and balance of your Nadis. it increases consternation and improves sleep.

So, You Doubt, It's a MAGIC?
It's pure Health Science.
All happens just because of your energized mind and Positivity inside driven by healthy breath. No rocket science at all.

Spread Happiness and Love!

Thursday, 9 June 2016

Water-Drinking

Water Drinking Rules for Glowing Skin & Healthy Life

Unknown Thursday, June 09, 2016

Water is the most precious thing God ever made, it's an integral part of our body and life. It is more or less responsible for maintaining all kind of activities inside your body, be it Digestion, Blood Circulation, Hormonal Activity etc. so it is also some how related to the problems our body face like obesity, indigestion, dim skin, energy-less body, stress and much more...

In Ayurveda some peoples believe that 90% of human diseases caused by improper drinking of water. Lake of water in body means toxins are not eliminated via the intestines and kidneys, the body tries to get rid of it through the lungs, which causes increased breathing and irregular heartbeat. When toxins in the blood get to the brain, a person might develop migraine headaches and vomiting due to dehydration. The lack of water will result in dry and itchy skin, split hair ends and brittle nails. So plenty of water with proper routine is the key to stay healthy and age less all the time. Follow the rules of drinking water on daily basis to be on healthy side of your life.

We bring you some basic and easy to follow water drinking rules, yes you got it right rules, when to drink, how to drink etc.

By following these rules like a habit instead of constraint your body starting utilizing more oxygen in the body tissues and mind which leads to less stress, glowing skin and more. These rules are highly effective in solving indigestion problems, eliminating bad toxins and reduction of obesity which further reduces the chances of diseases.

If there is magic on this planet, it is contained in water.
-Loran Eisley

General Water Drinking Rules:

In the morning, after getting up from bed, drink two glass of Luke warm water without doing brush and face wash (Brush teeth at night) , it is because this water will take all your saliva ( A person produces around 0.75 to 1.5 liters of saliva in a day) from mouth to stomach and which is highly recommended to reduce the acid level of stomach. Morning time our stomach is some what "sleepy". lukewarm water activates its walls for digestion. In the first few days some people get nauseous. because everyone is different and body takes time to change daily habits. its totally normal to avoid this starts from half glass of water and slowly increase the quantity.
Drink water in Sitting position and one sip at a time than breathe and repeat. You will never get arthritis problem in knees.
Don't drink or eat anything just after brush, wait for at least 20 minutes.
Drink only Luke warm water or room temperature each time for early weight reduction. Avoid cold and iced water.
Drink half glass of water before bath, that help your body in maintaining your blood pressure.
Drink Water Slowly and sip throughout the day so that water can reach and absorbed by your whole body. Otherwise it will increase pressure on kidneys and will come out via toilet very soon, that is without staying for much time inside the body hence no benefit at all.
Drink when you are thirsty. Thirst is a natural urge that should be heeded. It means your body needs water.
Drink more water when you are passing yellow urine. It means You are not hydrated and your body demanding more water. urine should be fairly clear and transparent for healthy and hyderated body .
Drink more water when your lips are dry. this is the indicator of dehydration.

Water Drinking Rules Before or After Food:

Drink water 45 minutes before having food(lunch/dinner) and don't drink after having food for at least 1 hour 45 minutes.
Don't drink right before and after food it increases indigestion and many blood related diseases in your body.
Drink 8 -10 glass of water in a day, you will get beautiful skin, Hair, Nails and clear bawl.
Before going to bad in night take lukewarm milk or half glass of lukewarm water, this will prevent any kind of blockage in heart, indigestion and it cures the problem of constipation also, and most importantly good for a sound sleep.

Spread Happiness and Love!

Thursday, 1 September 2016

5 Rules to Reduce Belly Fat and Flatten your Tummy

Tuesday, 26 July 2016

Ujjayi Pranayam - Cure for Snoring and Thyroid Problems

Thursday, 16 June 2016

Control Your Mind & Luck Using Your Nose Inhalation

Thursday, 9 June 2016

Water Drinking Rules for Glowing Skin & Healthy Life

Popular Posts

Recent Posts

Random Posts

Facebook

Labels

Recent Posts