HOW TO USE PATANJALI ALOE VERA GEL:

1. Normal to Oily Skin:

• It works wonder for oily skin. take one drop of aloe Vera gel and massage it for 5 to 7 minutes all over the face in circular motion.
•  Apply a layer of skin and leave it the whole night. wash it off with normal water in morning you will get a beautiful soft skin.
• Apply a layer before half an hour of the bath.
• Apply Gel 2 to 4 times in a day.
• Use it after every face wash.

2. Face Primer: 

• Apply before makeup as a primer and then applying foundation and feel softer skin.
• Apply after makeup removal it hydrates skin. 

3. Dry Skin: 

• Take One tablespoon honey.
• One tablespoon aloe Vera gel.
• mix it well.
• apply on face.
• leave it for half an hour.
• wash it off with lukewarm water.
• awesome skin u will get.
• If you wanna apply whole night then use Aloe Vera Gel with Vitamin E oil.

4. Pimples:  

"Rock Salt or Normal Salt"

Here we are describing the types of salt:

1. Regular table salt: The most common refined salt. All its minerals removed during refinery. This is a white poison for our body. Now a days everyone is using iodized salt but we don't know that our body needs very small amount of iodine in a day or that we can get from other things also.      
2. sea salt: Unrefined sea salt is produced from sea water and its not harmful in average amount.
3. Celtic salt : It is harvested by hands using old techniques and it contains a variety of balanced nutrition. It is chemical free and bleach free salt.
4. Kosher Salt: kosher salt made from the salt crystals. it is usually not iodized but some brands may contains an anti-caking agents. Mostly this salt using to remove the blood from meat.
5. Rock Salt (Himalayan pink salt): This salt is known as Sendha Namak also. It contains around 84 minerals compare to other salt.
6. Black Salt (Kala Namak):  Kala namak is rich in Iron and many more minerals. It's cool by nature.This one is good for many diseases. Black salt also very good for health but because of smell we cant use it for food. In some special food we can use it.

Normal Regular Salt(Table Salt):

Table salt produced from sodium called sodium chloride. This one is very common to use. In Indian grocery every one used to this table salt. This is good in test and less costly than others. It's availability also more than other salt. But this is not ideal according to health.

• Table salt is not good for circulatory system or respiratory system.
• This salt increase the risk of heart disease, kidney diseases, thyroid, Nervous system disorders such as Stress Anxiety and depression.
• Table salt is another cause of high blood pressure that's why Doctors also advised to stop intake of salt.
• During refined this salt loose the all benefit and they add the artificial minerals in it. that is harmful for human body system.

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Table salt is a regular normal salt without any benefit it gives many health issues. 

Rock Salt (Sendha Namak):  

Halite is known as Rock Salt. We can 
found it all over the world. Rock salt is typically formed by the evaporation by the salty water(Sea water). Rock salt is rich in minerals and used in Ayurveda medicine as its balanced Tridosha (Kapha,Vata,Pitta). 

Benefit Of Rock Salt:

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• Rock salt is works for Arthritis and Jaundice problems. Replace normal salt  to rock salt immediately.
• Rock salt having around 84 minerals and normal salt only 3.
• Rock salt is good for heart, regulate blood pressure, reduced stress.
• Rock salt is using in religious fast because of its purity.
• It remove Gastric problems and help to improve digestion.
• Rock salt is curing many diseases like rheumatic pains and cramps. gives relief from irritation of insect bite.
• Rock salt is prevent diseases like Paralysis.
• Gargling with rock salt helps relieves throat swelling, Tonsils and throat pain.
• Rock salt is good for bath. Add 2 tea spoon in bath tub and wash body with this. This helps to reduce body muscle pain and Stress from body.
• Rock salt consumption is better than normal table salt.
• Rock salt fast dissolve in water and it's cool by nature compare to normal salt.
• Rock salt having many health benefits.

Personally I switched from table salt to rock salt before 5 year back and had No major health issue from then. Use natural things and be healthy. 

Spread Happiness and Love!

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• Hastautthan Padahasthasan.
• Chakki Chalan Asana.
• Utthanpadasan.
• Kapalbhati Pranayam.

HastaUtthan Padahasthasan

• Stand up and Both hands up separately and stretch both arms above the head, keeping them straight and head up also.
• Inhale while raising the arms.
• Concentration on the stretch of the abdomen and expansion of the lungs.
• Hold for 15 seconds in starting and than perform Padahastasana(hand to Toe pose).
• Exhale and slowly bend forward from the hips until the fingers touch the floor or toes.
• Bring the forehead as close to the knees as is comfortable.
• Don't be stressful, keep the knees straight.
• Concentration on back and pelvic region.
• Hold as much as comfortable than again Inhale and back to Hasta Utthanasana.
• Start it slow 2 to 3 times a day and than do with fast speed with inhale and exhale 5 to 7 times. Day by day increase it 10 to 20 times.

Caution:

Chakki Chalan Asana

• Sit with the legs stretched out in front of the body with the feet widely separated.
• Interlock the fingers of both hands and hold the arms out straight in front of the chest.
• Bend forward as far as possible without straining. And move around and back as far as possible.Do not bend the elbows.
• Eyes close and imagine The action of churning a mill with and old- fashioned stone grinder.
• Try to move the body from waist. One rotation is one round.
• Try with Inhale and exhale 5 to 10 times clock wise and than same anti- clock wise.
• Increase day by day 20 to 30 times.

Caution:

Kapalbhati Pranayam

• Sit in a comfortable meditation asana. 
• The head and spine should be straight with the hands resting on the knees in jnana mudra.
• Eyes close and relax the whole body.
• Exhale through both nostrils with a forceful contraction of the abdominal muscles. When you exhale stomach should inside.
• Beginners should perform in one second one through of breathe.
• Start from 10 to 50 stroke and increase slowly. Observe body situation if feeling Dizziness and uncomfortable stop immediately.
• Do under supervision a experienced Yoga Instructor. This is very useful but with correct way only.
• For more strokes and benefit Do with Anulom-Vilom pranayam.

Precautions:

Caution:

Utthanpadasan

• Lay down with keeping body straight. 
• Both hands under hips to give support to back.
• Inhale
• Both legs inclined up 30 to 40 degree from the floor. 
• Hold for 10 seconds.
• Exhale and legs down.
• Come out from asana than relax in savasana.
• Check Body situation if it is good perform it again.
• Slowly increase the holding time 30 seconds to 1 minute.

Caution:

• 5 Rules to Reduce Belly Fat and Flatten your Tummy

Ujjayi is a Sanskrit word which means" Victorious''.
Ujjayi Pranayam is one of the best Pranayam for soothes the nervous system and calms the mind. It has a profoundly relaxing effect at the psychic level.

• It helps a lot to relieve insomnia and thyroid problems.
• It slows down the heart rate and is useful for people suffering from high blood pressure.
• It helps in increasing introversion and concentration.
• It helps to relieve throat infection.
• It helps to control thyroid problems.
• It is good for peace full mind.
• It helps to sharpen memory.
• It prepare mind for meditation.
• It relieves stress.
• It has heating effect on the body.

•  First of all sit in comfortable meditation asanaa.

•  Close the eyes and relax the whole body.

•  Take the awareness to the Breathe through the nostrils and allow the breath to become calm and rhythmic.

•  After 1 minute transfer the awareness to the throat.

•  Imagine that you have a small hole in the throat and the Breath is being drawn in and out through the throat not through the nostrils.

•  Slowly breathing becomes slower and deeper.

•  Gently contact the glottis so that you can produced a soft Snoring sound, like the breathing of a sleeping baby.

•  Both inhalation and exhalation should be long, deep and controlled.

• As soon as you get up in the morning just observe, which one of your nostril is running inhalation & exhalation. If it is Right Nostril than put your right leg down from bed with positive thoughts in mind. And If it is left nostril then make right nostril to run first before stepping out of bed. To activate right nostril be on bed for sometime on your left and close your left nostril and try to inhale and exhale through right nostril.

• When you are stepping outside of your home again check for active nostril. If you want to complete your work whichever you are going for, just activate your right nostril and than go out side. Definitely your work will be finished with good result.

• When you start something new go for the same rule(Active Right Nostril) and surely you will get awesome results. 

• If you are having problem of insomnia, wants to sleep but your mind is not allows for the same, Check for your active nostril and try to activate the Left Nostril because it relates to the moon that is calmness and coolness. Your mind should be calm, Left nostril should be active when you go to bed for a tight and sound sleep.

• For quick sleep take Breath till stomach up and exhale stomach down (yogic breath). It is good to cure insomnia and for healthy sleep.

• Alternate breathe (Anulom-Vilom) is also good for healthy respiration and balance of your Nadis. it increases consternation and improves sleep.