The Talk of the town these days is how to reduce fat, how to get out of obesity but besides these talks only few goes for actual process to reduce fat. Being in hectic schedule is essential but much more important thing lies even before your work is a healthy life. Here brings you the 5 rules to get rid of Obesity and Fat around your belly natural way.
Obesity means excessive body weight. This affects organ system of body, especially the Heart, Circulatory, Respiratory and eliminative systems, Most important problem is stub urn belly fat.
A new study shows that excess fat around belly is more dangerous than being overweight. Fat around your belly can increase the risk of diseases 2 times more. It leads to lowered vitality, mental dullness and depression.
Causes of Belly fat
1. Stress.
2. Overeating.
3. Unfixed food time.
4. Post pregnancy.
5. Lack of Yoga exercise.
6. Less water consumption.
7. Heredity.
8. Unhealthy diet
9. Lack of sleep.
10. Alcohol consumption.
1. Stress.
2. Overeating.
3. Unfixed food time.
4. Post pregnancy.
5. Lack of Yoga exercise.
6. Less water consumption.
7. Heredity.
8. Unhealthy diet
9. Lack of sleep.
10. Alcohol consumption.
5 Rules to Reduce belly fat
- Follow the water drinking Rules properly. ►Water Drinking Rules
- Eat in morning more, afternoon less and evening very less, No snacks in between. Follow proper diet and fix the time of food. And during your eating constration on your food.
- Meditation for Stress free Mind.
- Special Yoga Exercise for belly fat.Check Here.
- Make your will power strong, Have a plan and start now.
Spread Happiness and Love!
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