Control Your Mind & Luck Using Your Nose Inhalation

Here we are going to discuss about one of the way you can control your mind. Nose and Nostrils are directly connected to the mind so controlling the inhalation and exhalation through nostrils, you can control your mind and the stress in it.
So the interesting question is...
Nose is one but nostrils are two why?

Because God is great and he has far amazing creations with everything for a reason. There are two Nadis and your each nostril is connected with one of them to serve different purposes. 

• Right nostril is the Surya Nadi, Also Known as Ida.
• Left nostril is Chandra Nadi, Also known as Pingla. 

Naturally and psychologically Ida is hot and Pingla is cool. 

Your nose directly connected to your brain. Your pattern of breathing affects your metabolism and other bodily activities including quality of your thoughts and hence your life directly. Wrong pattern of breathing is one of the reason of diseases and stress in the body. Now a days everyone is habitual of inhale and exhale up to the chest only that is considerably wrong for the body health, the engagement should be up to stomach for full and healthy breathing, This full breathing is technically named as Yogic Breath. 

Everyone during there childhood (till age of five years) takes yogic breath but after that laziness and lack of knowledge lead them to get used to of half breath that penetrates up to chest only. We recommends to practice yogic breath till it becomes habit.

About Inhalation and which Nostril Responds/Leads to What

• Left Nostril is calm and cool in nature, it is associated with moon energy. Just to check take breathe through left nostril for five minute and observe, you will find your mind more relaxed and cool then previous. It lowers your blood pressure and activates the Ida nerve endings which relates to calmness and relaxation.

• Right Nostril is warm and related to alertness, it is associated with sun energy. Breathing through the right nostril can energizes you and raise your blood pressure. It activates your mind and whole system.

Some rules to control your Mind and Luck

• As soon as you get up in the morning just observe, which one of your nostril is running inhalation & exhalation. If it is Right Nostril than put your right leg down from bed with positive thoughts in mind. And If it is left nostril then make right nostril to run first before stepping out of bed. To activate right nostril be on bed for sometime on your left and close your left nostril and try to inhale and exhale through right nostril.

• When you are stepping outside of your home again check for active nostril. If you want to complete your work whichever you are going for, just activate your right nostril and than go out side. Definitely your work will be finished with good result.

• When you start something new go for the same rule(Active Right Nostril) and surely you will get awesome results. 

• If you are having problem of insomnia, wants to sleep but your mind is not allows for the same, Check for your active nostril and try to activate the Left Nostril because it relates to the moon that is calmness and coolness. Your mind should be calm, Left nostril should be active when you go to bed for a tight and sound sleep.

• For quick sleep take Breath till stomach up and exhale stomach down (yogic breath). It is good to cure insomnia and for healthy sleep.

• Alternate breathe (Anulom-Vilom) is also good for healthy respiration and balance of your Nadis. it increases consternation and improves sleep.                                                  

So, You Doubt, It's a MAGIC?
It's pure Health Science.
All happens just because of your energized mind and Positivity inside driven by healthy breath. No rocket science at all.

Spread Happiness and Love!

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